Our daily lifestyle choices play the largest role in our health and well-being. These choices not only have an immediate impact but can affect the health of your spine and nervous system for years to come. One factor that at times may be overlooked is how to carry a simple backpack. These subtle tips can make a big difference:
- Use both straps
- Keep heavy objects close to the body
- Keep odd-shaped items away from the body
- Buy a light pack (avoid leather)
- Use many pockets
- Use many pockets
- Choose a pack with padded straps
- Use the waist strap
- Lift with your knees
- (especially important for children) Pack should not exceed 10% of body weight
If you are unsure if your child is carrying his or her backpack properly, or if the size of the pack is appropriate for the child, please feel free to bring the pack in holding the typical contents and the Chiropractor would be happy to assess it!
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